Cast Iron Seared Steak
Master the art of cooking the perfect steak with our family's tried-and-true cast iron method.
Cook Time
30-60 mins
Serves
2-4 people
Difficulty
Easy
Ingredients
High-quality ingredients make all the difference. We use only premium American Wagyu beef from our ranch.
Step-by-Step Guide
Clear instructions with photos for each stage of the recipe.
Preheat Oven
Preheat oven to 350°F (177°C). This ensures even cooking when finishing the steak in the oven.
Heat Cast Iron Skillet
Heat a cast iron skillet over medium-high heat and coat with oil of choice. We recommend avocado oil for its high smoke point.
Season Steaks
Season steaks to your liking. We recommend salt and coarse ground pepper. Let steaks come to room temperature for 30 minutes before cooking.
Sear Steaks
Sear steaks in skillet for about 2 minutes per side or until the steak does not stick to the skillet when flipping. This creates the perfect crust.
Finish in Oven
Place skillet in preheated oven for about 8-10 minutes or until steak reaches desired doneness, flipping once while in oven.
Rest and Serve
Remove steaks from skillet and let rest for about 5 minutes. This allows juices to redistribute for maximum tenderness.
Temperature Chart
Master the perfect doneness with our comprehensive temperature guides and cooking time recommendations.
Rare
120-125°F
Cool red center, very soft
Medium Rare
130-135°F
Warm red center, soft
Medium
140-145°F
Warm pink center, firm
Medium Well
150-155°F
Slightly pink center, firm
Well Done
160°F+
No pink, very firm
Professional Tips
Learn from our family's years of experience and professional cooking techniques that bring out the best in American Wagyu.
Double-Pat for Ultimate Crust
For a better sear, pat your steak dry when you first take it out, then season with salt and wait 15-30 minutes. The salt will draw moisture to the surface; pat it dry again before cooking. This adds 30 minutes to your prep time, but the crust is worth it.
Temperature Control
Use a meat thermometer for perfect doneness. Insert into the thickest part of the steak, avoiding bone.
Cast Iron Benefits
Cast iron retains heat better than other pans, ensuring even cooking and a superior sear on your Wagyu.
Resting is Key
Never skip the resting period. This allows the muscle fibers to relax and juices to redistribute throughout the meat.